GCIOSGF Newsletter 會訊：
何謂GCIOSGF時尚蔬食薈？
活得健康又長壽，是現代人追求的目標。
大部分的人因疾病而死亡，部分天災人禍。
雖然醫療科技進步，但終究不是仙丹妙藥。
求人不如求己，靠自己養生保健積福德是最重要的一環。
GCIOSGF時尚蔬食薈的蔬食涵義：
多蔬果,豆類，堅果，可薑蔥蒜韭菜蛋奶。勿食肉。追求多wins: 個人健康，救地球 。宜處如下：
蔬食的好處
1 有助於減重
2 延緩衰老
3 皮膚美麗光澤
4 減少慢性疾病，癌症
5 心情變得平和
6 遠離毒素，排除體內毒素
7 減少地球暖化
8 保護動物
9 預防便祕
10 保護眼睛
11 頭腦思緒更清楚
What is GCIOSGF Fashion Veggie Club?
Living a healthy and long life is the goal pursued by modern people.
Most of the people died due to diseases and some were caused by natural disasters and man-made disasters.
Although medical technology has advanced, it is not a magic bullet.
It is better to rely on yourself than ask for help from others .Relying on your own health and health to accumulate merit is the most important part.
The meaning of vegetarian food in GCIOSGF fashion Veggie Club’s monthly meal gathering is:
Lots of fruits and vegetables, beans, nuts, onions, garlic, chives, eggs, ginger, and milk. Don’t eat any kind of meat. Pursue multiple wins: personal health, save the planet. The advantages are as follows:
Benefits of Vegetarian Diet
1 Helps in weight loss
2. Delay aging
3 Gain beautiful and glowing skin
4 Reduce chronic diseases, cancer
5 Feeling calmer
6 Stay away from toxins and eliminate toxins from the body
7 Reduce global warming
8 Protect animals
9 Prevent constipation
10 Protect your eyes
11. Think more clearly
https://docs.google.com/forms/d/e/1FAIpQLSeOgkEoF1yzyBioCORJI4V7swW8B3G1iQ47FQXBtSBONm3-Iw/viewform大中華留學生全球總會時尚蔬食薈入會表
