2024年1月31日 星期三

下午茶和下午茶的故事 The story of Low tea at low tea time



GCIOSGF Newsletter 會訊:
S時尚蔬食薈
Host: Sally 
Edit: OF
 

Whenever the clock strikes three or four, the world stops  for a moment for tea. 

The English low tea introduced today can be traced back to 1662, when the Portuguese princess Catherine, who married King Charles II of England, came there with many expensive dowry items, which included some black tea and tea from beautiful Chinese tea sets.

In that era, the value of black tea could be equal to that of jewelry at that time, and each royal family followed this  after seeing their new queen brewing tea so elegantly. At that time, tea tasting became a symbol of nobility. Since then , this “low tea” trend has spread.

As we all know, Queen Elizabeth II is very fond of low tea. The media has previously exposed the Queen’s daily recipes, in which low tea is definitely one of the parts that cannot be ignored. Tea is absolutely indispensable for the Queen, and she must bring tea and snacks with her even when traveling.

Whenever we talk about topics such as the Queen of England and low tea, there is one place that we have to mention, the black tea produced in Wuzhishan of China.

According to historical records, the black tea that was introduced to Britain at that time was Shuiman black tea from Wuzhishanshuimanxiang.

Shuiman Tea is a wild tea from Wuzhi Mountain. It is grown in the clouds and mist all year round and is mellow and sweet. It is mainly distributed in the Wuzhi Mountain area. It is original, pollution-free and has very little output. It is one of the rarest alpine tea species in the world and was designated as a tribute as early as the Qing Dynasty.

Elegant British low tea time 

Get together with members 

Amber soup, milky honey-flavored water-filled black tea

Paired with cakes, biscuits and other exquisite snacks

In the sunny afternoon

Enjoy the leisurely and quiet time

Fashion Veggie Club’s Low Tea Time 

Beautiful tablecloths, exquisite saucers

Decorated with romantic flowers and elegant light music

Create a natural, relaxed and pleasant atmosphere

Enjoy afternoon tea in such an atmosphere

The whole life becomes more comfortable  and  soothing  of course, including the friendship and communication.

 每當時鐘敲響三,四下時,世上的一瞬間為茶而停。

今天介紹的英式下午茶最早可以追述到1662年,當時嫁給英王查理二世的葡萄牙公主凱瑟琳,帶著她的眾多昂貴的陪嫁品來到了這裡,而這當中就包含了一些紅茶和來自中國的精美茶具。

在那個年代,紅茶的價值可以跟當時的珠寶等同,而各個王室看到他們的新王后如此優雅的沖泡茶享用後紛紛爭相效仿,那時候品茶就成為了貴族的象徵。此後,這股「茶」風潮就此流傳開來了。

眾所周知,英女王伊莉莎白二世對於下午茶可是非常熱愛的。之前有媒體曝光過英女王的每日食譜,在這當中下午茶絕對是不能忽略的部分之一。茶對女王來說絕對必不可少,就算出訪也要隨身帶上茶和點心。

每當談到英女王、下午茶這類話題的時候,有一個地方是不得不提到的,就是中國的五指山產的紅茶。

根據史籍記載,當年傳到英國的紅茶就是五指山水滿鄉的水滿紅茶。

水滿茶是五指山野茶,常年生於雲霧之中,醇鬱甘甜。其主要分佈在五指山區,原生態,無污染,產量極少,是世界上最珍稀的高山茶種之一,早在清代就被定為貢品。

優雅英式下午茶

與薈友聚在一起

琥珀湯奶蜜香的水滿紅茶

配合蛋糕、餅乾等各類精緻點心

在灑滿陽光的午後

盡情享受悠然靜謐的時光

時尚蔬食薈下午茶

美麗的桌布、精緻的茶碟

綴以浪漫鮮花,優雅的輕音樂

營造了一種自然、輕鬆、愉悅的氛圍

在這樣的氛圍中享受下午茶

整個生活多了一份愜意舒緩交流和友誼。












2024年1月20日 星期六

蔬食也時尚~紀實南區時尚蔬食薈的一月月例會活動

GCIOSGF Newsletter 會訊:

Host:南區蔬食薈雪玲會長

Organizer: 謝長峻

Edit: OF 

時尚蔬食救地球

感謝雪玲會長提供地點和食物給南台灣時尚蔬食薈舉辦1月月例會

Eating 15 vegetarian meals can reduce 12 kilograms of carbon emissions, which is equivalent to planting a tree.

Everyone is encouraged to eat vegetarian food, plant trees, and love the earth!

◎The United Nations Intergovernmental Panel on Climate Change (IPCC), Chairman Dr. Pachauri and world leaders, experts and politicians all unanimously pointed out: Meat is the main cause of global warming, and being vegetarian can immediately reduce carbon emissions.

◎The Environmental Protection Agency has also launched a 1kg carbon reduction campaign per person per day. As long as we don’t eat meat for one meal a day, we can reduce 780g of carbon dioxide.

◎Amount of carbon dioxide emitted by diet:

*Producing one kilogram of beef produces 36.4 kilograms of carbon dioxide.

*Meat eaters produce 1,500 kilograms of carbon dioxide a year from their diet.

*A vegetarian diet produces 430 kilograms of carbon dioxide per year.

*If people in Taiwan don’t eat meat for one day, they can reduce 161,000,000 kilograms of carbon dioxide.

吃15餐素可減少12公斤碳排放量,相當於種一棵樹。

大家相揪吃素,種樹,愛地球!

◎聯合國跨政府氣候變遷小組(IPCC),主席帕喬里博士和全世界的領袖專家政要都不約而同地指出:肉食是全球暖化的主因,吃素可以立即減碳。

◎環保署也發起1人1日1公斤減碳活動,只要我們每日一餐不吃肉就能減碳780克。

◎飲食排放二氧化碳量:

*生產一公斤牛肉製造36.4公斤二氧化碳。

*肉食者一年因飲食產生1,500公斤二氧化碳。

*素食者一年飲食產生430公斤二氧化碳。

*全臺民眾若一天不吃肉可減少161,000,000公斤二氧化碳。
























In recent years, there has been a growing trend towards adopting a vegetarian lifestyle, driven by concerns for our health and the environment. Concurrently, the fashion industry has also been embracing sustainability and ethical practices. Now, these two worlds are colliding, giving birth to a powerful movement where veggie and fashion go hand in hand.

Ethical fashion is all about making conscious choices that respect both human welfare and the environment. Just like the decision to follow a vegetarian diet which avoids harm to animals, meanwhile eating vegetables can also reduce the CO2 emissions.The research shows that 15persons having the vegetables meals at the same time one time  is equal to plant one tree. The most important thing is you can become more charming ,healthier, prettier ,and more fashionable via eating vegetables often.

The intersection of vegetarianism and fashion presents a unique opportunity to promote sustainability, ethical practices, and healthier choices. As the popularity of both movements continues to grow, we can expect to see even more exciting collaborations and innovations in the world of veggie fashion. By making conscious choices, we can be stylish and compassionate while advocating for a more sustainable and animal-friendly planet.Warmly welcome you to join us Fashion Veggie Club Of GCIOSGF.

圖為大中華留學生全球總會南區時尚蔬食薈一月月例會,感謝雪玲會長,謝長峻會員策劃這次蔬食薈的活動,感謝大家的參與。

蔬食薈入會表👇

https://docs.google.com/forms/d/e/1FAIpQLSeOgkEoF1yzyBioCORJI4V7swW8B3G1iQ47FQXBtSBONm3-Iw/viewform





2024年1月7日 星期日

How much do you know about this country?

GCIOSGF Newsletter 會訊:

Host: NP

Edit:Qianyu




1.The capital of Canada is Ottawa. It is bounded by the Atlantic Ocean to the east, the Pacific Ocean to the west, the Arctic Ocean to the north, the continental United States to the south, and the U.S. state of Alaska to the northwest. Canada has a land area of ​​9.98 million square kilometers, ranking second in the world, but its population is slightly larger than that of China's Heilongjiang Province. Canada's population density is very low. It can be said to be a country with vast land, abundant resources, and sparsely populated areas.

2. Canada is rich in natural resources. In addition, it is rich in natural gas and electricity resources and has a developed logging industry. There are more than 60 kinds of minerals in the country, of which potassium reserves are as high as 4.4 billion tons, ranking first in the world, and uranium and tungsten reserves are also ranked second in the world.

3. In terms of agriculture, Canada is one of the largest food exporters in the world and the fifth largest aquatic product exporter. The high-tech industry is also developed in Canada, and the number of employees in the biotechnology field ranks second in the world, second only to the United States. Local companies such as Obetek, Cangene, Angicochem, etc. have made remarkable achievements in the field of biotechnology, and the government has also invested hugely in this field. Canada's aviation industry cannot be underestimated. It is the third largest producer in the world, and Bombardier is the third largest commercial aircraft manufacturer in the world. In addition, areas such as space technology and satellite communications are also actively developing.

4. English and French are the official languages ​​of Canada. In Alberta, English is more common, while in places such as Calgary and Edmonton, Chinese is also more common due to their larger Chinese communities.

5. Canada’s natural scenery is amazing. In the suburbs, you can see a variety of wild animals everywhere, from small squirrels and raccoons to huge deer, porcupines, etc.

In sunny weather, under the blue sky, white clouds are floating, green grass is green, and the breath of nature blows against your face, bringing a fresh and gentle breeze. The leaves of the trees in the distance are colorful, forming a picturesque scene. This kind of scenery may be something that local people are accustomed to. For foreign tourists, it is still a little shocking, but that’s it after seeing too much.

6. Canada’s urban planning uses the city center as the core of work and entertainment, while residential areas are distributed in small towns within 50 kilometers of the surrounding area. These small towns called "cities" look more like small towns to me because they lack high-rise buildings and busy traffic, and the population density is relatively small.

In Canada, if you don’t live near a large shopping mall or supermarket, you may need to bring water with you when you go out, because you may not be able to find a place selling water for several kilometers. Shopping places are usually within 5 kilometers, so walking is almost impossible. Everyone is used to driving. Therefore, it is very inconvenient to be here without a car.


Canada's light rail looks old and run-down compared to our subways! The environment inside the station is not bright enough and there is no safety door. The exposed cement and steel plates inside the tunnel make people feel very unsafe. It is recommended not to stand too close to the side. What if you are pushed in? Not to mention, compared to the dazzling array of delicious food in subway stations in mainland China or Taiwan, the choices here are very limited! Moreover, there is no high-speed rail, even an international airport is as big as a train station in a fifth-tier city in mainland China, and taxis are so expensive that people doubt their life!

There are relatively few entertainment activities in Canada, and there are not many choices for life at night. Karaoke, Internet cafes, restaurants, etc. are closed early. Just go home when it gets dark! Online shopping is very difficult. It usually takes Amazon three days to deliver. If you want to buy fresh food and other items, you have to drive there by yourself. Forget about takeaways, just cook for yourself!

One can’t help but wonder what kind of state the so-called “development” here is?

However, Canada's toilet facilities are pretty good. Whether in cities or suburbs, toilets always have toilet paper and hot water, unless they are in remote areas.

7. In terms of work, the minimum wage standards in various Canadian provinces are different, generally starting from 11 Canadian dollars and going up to 15 Canadian dollars. Based on working hours 5 days a week and 8 hours a day, the monthly income is about 1,760 Canadian dollars. Although the basic salary is not high, waiters can earn considerable income through tips, usually between 3,500 and 4,000 Canadian dollars per month. The monthly salary of general white-collar workers is generally between 3,000 and 5,000 Canadian dollars, while the monthly salaries of skilled workers, software engineers, accountants and other professionals are higher.

8. In the Canadian rhythm of life, time after get off work belongs to the individual. There is no need to socialize and you can arrange it freely. I have a Canadian friend who works in sales and he told me that he hasn’t gone out to eat or drink with clients for an entire year. He explained that no one wants to socialize after get off work, and neither party wants to talk about work outside of work. Everything should be transparent and avoided in private. In addition, Canadians do not like to work overtime, and bosses do not encourage overtime work because overtime fees are higher.

9. Canada also has quite a lot of holiday arrangements. Pregnant women can enjoy maternity leave for up to one and a half years, during which their salary will be paid. The husband can also take paternity leave, which usually lasts for one month. Now, many provinces in Canada are experimenting with a four-day work week. After one year of employment, employees can have two weeks of paid vacation, increasing to three weeks after five years of employment.

10. In Canada, if a couple divorces, regardless of gender, as long as one party is not working, they can receive part of the income from the working ex-spouse as living expenses until the ex-spouse remarries. The unemployment rate in Canada is relatively low, especially in the IT industry. As long as you are willing and healthy, you can work until you are in your fifties or sixties.

11. At dinner parties in Canada, it is acceptable not to drink alcohol, and no one will persuade you to drink. In any situation, even if everyone is drinking, you will not attract anyone's attention if you only drink Coke or water. Canadian society is very tolerant of personal life choices, regardless of your career, marital status, or physical condition. Even if girls like boxing, playing games, basketball, smoking, etc., men like to stay at home, clean, be a baby daddy, etc. , no one cares, and no one will talk about it.

12. In terms of prices, the cost of living in Canada is relatively high. For example, 12 eggs cost CAD 4.1, 1 liter of milk is CAD 2.3, and a pound of sliced ​​bread is CAD 3.4. The cost of dining out is about 10 Canadian dollars for fast food, 9 Canadian dollars for a McDonald's meal, 25 Canadian dollars per person in a Chinese restaurant, and about 60 Canadian dollars for Western food.

13. Canada is a high-tax country, and you need to pay taxes on both your salary and purchases. For example, a person with an annual salary of 120,000 will have an after-tax annual salary of approximately 78,062 Canadian dollars. When making purchases, such as dining, buying clothes, etc., additional consumption tax is required.

14. In terms of housing, housing prices in Canada vary in different regions. For example, apartment prices in Toronto and Vancouver range from CAD 600,000 to CAD 800,000, while apartment prices in other cities range from CAD 200,000 to CAD 400,000. Although it is a permanent property, property tax is also a large expense, especially in good school districts, where the annual property tax can reach 3,000 to 5,000 Canadian dollars. In addition, the cost of house maintenance is also quite high, so you have to do everything yourself! For example, if the roof is broken, annual foundation, water seepage in the basement, pest control, etc., you need to hire labor, which is so expensive that many people cannot imagine, and the work is also extremely slow!

15. I personally feel that the way Canadians dress is more regular, and they don’t pay as much attention to sophistication and fashion as the Chinese do. In this land, most people, regardless of gender, old or young, prefer casual and loose clothing. Women, in particular, dress more casually and feel less well-dressed and less good-looking than women from Taiwan or Mainland China. Almost all homes here are equipped with dryers, because drying clothes, especially underwear, outdoors is not only frowned upon, but may even trigger complaints from neighbors.

16. In terms of consumption habits, Canadians tend to adopt the AA system. Even for special occasions such as celebrating birthdays, in addition to the birthday party, others will share the expenses. When a couple goes out to eat, it's basically AA.

17. Canada does a good job of treating the elderly with respect and care. Many supermarkets offer discounts to seniors over 60 every week, and based on trust in them, will not excessively check their identity. Large supermarkets have even set up exclusive shopping hours for the elderly to ensure their safety and convenience.

For low-income people and the elderly, Canadian fitness facilities (swimming pools, gyms, etc.) also provide discounts, allowing them to have more leisure and entertainment activities. There are also zoos that offer a 15% discount to the elderly or low-income people, so that the poor and elderly can take care of their children and go to the zoo often. Canadians are very strict about pets in public places. When walking your dog, everyone will hold their dog on a leash and carry a plastic bag with them to clean up dog poop.

18. Winters in Canada are extremely cold, especially in some areas. The winter is far colder than many people imagine. Therefore, clothing and shoes suitable for Canadian winters have become a necessity. In Vancouver, although the winter is not particularly cold, the long period of rainy weather also affects the mood.

19. In terms of social welfare, Canada provides a variety of social assistance and subsidies. I once met an immigrant couple from Angola, Africa. After losing their jobs, they received a monthly relief fund of about 450 Canadian dollars per person. Plus child subsidies, the annual milk subsidy for each child was 9,000 Canadian dollars, as well as low income. Extra benefits for families, being able to live a good life in a small city. Therefore, many people say that Canada is a country for “lazy people”.

20. Canada, with 98 universities and more than 150 polytechnics, implements compulsory education, which means that students studying in public schools do not need to pay any tuition fees. Students enroll according to their place of residence, and the number of students in each class is controlled within 35 students. At the primary school level, the school does not implement a ranking system, and there is no class cadre position in the class. Examination scores are evaluated on a scale from A to F.

University admission is mainly based on the comprehensive grades and rankings of high schools, as well as provincial examination scores. In contrast, the tuition fees of private schools are relatively high, and the annual tuition fees of universities are as high as tens of thousands of Canadian dollars. In the Canadian educational environment, respect is an important prerequisite. Teachers do not pay too much attention to grades. The initiative of learning depends entirely on the students themselves, and teachers will not be overly involved. So no one cares about you. Some people say that teachers in Canada completely ignore the turning point of children's fate.

21. When it comes to medical care, Canada lags behind the United States. What is implemented here is a universal free health care system with no regional restrictions (except for dental and ophthalmology). People only need to pay a small fee to receive various medical services. At the same time, Canada has also established illness benefits to ensure that people will not suffer financial hardship when they are sick. Of course, free medical care also means that in some big cities, such as Toronto, there are long waits to see a doctor.

22. When it comes to food, tap water in Canada can be drank directly, which is especially common in public places such as shopping malls, squares, and parks. Canadians have a special love for donuts, and the Donut Festival every June is a major event. Many stores will offer free donuts on this day and hold various promotions to celebrate this holiday.

23. In terms of transportation, parking lots in Canada always have disabled parking spaces, which are not used by non-disabled people. The parking spaces in supermarkets are divided into car parking spaces and family parking spaces, with the latter being relatively more spacious. There are special seats for disabled people on buses and light rails. Most people will not occupy these seats and would rather stand even if they are empty.

Canada's traffic light system also has its own characteristics. When crossing the road, you need to press the button under the traffic light pole, otherwise the red light will remain on and pedestrians will be unable to pass.

Road traffic in Canada is relatively simple, and few people suddenly change lanes or cut into traffic jams. If there are special circumstances that require a lane change, the vehicle behind you will usually give way very politely.

 1.加拿大的首都是渥太華。東臨大西洋,西瀕太平洋,北靠北冰洋,南接美國本土,西北部與美國阿拉斯加州毗鄰。加拿大的國土面積高達998萬平方千米,居世界第二,但人口略多於中國的黑龍江省,加拿大人口密度很低,可以說是一個地大物博、地廣人稀的國家。

2.加拿大的自然資源豐富,此外,天然氣資源、電力資源豐富,伐木工業發達。國內擁有60多種礦產,其中鉀的儲量高達44億噸,居世界第一,鈾和鎢的儲量也位居世界第二。

3.在農業方面,加拿大是世界上最大的糧食出口國之一,同時也是第五大水產出口國。高科技產業在加拿大同樣發達,生物技術領域的從業人員數量全球排名第二,僅次於美國。本土企業如奧貝泰克、Cangene、Angicochem等在生物技術領域均有顯著成就,政府對該領域的投入也十分巨大。加拿大的航空工業也不容小覷,是世界第三大生產國,龐巴迪公司更是世界第三大商用飛機製造商。此外,太空技術、衛星通訊等領域也積極發展。

4.英語和法語是加拿大的官方語言。在阿爾伯塔省,英語更為普遍,而在卡爾加里和埃德蒙頓等地,由於有較大規模的華人社區,中文也較為通用。

5.加拿大的自然風光令人讚嘆。在郊區,可以隨處見到各種野生動物,從小巧的松鼠、浣熊到龐大的鹿、豪豬等。

在晴朗的天氣下,蔚藍的天空下,白雲飄飄,綠草如茵,大自然的氣息撲面而來,帶來清新溫柔的微風。遠處的樹木葉子色彩斑斕,構成了一幅如詩如畫的美景。這樣的景色,對當地人來說,或許已是習以為常。對於外國遊客而言還是有小小的震撼感,不過看多了也就那樣吧。

6.加拿大的城市規劃以市中心作為工作娛樂的核心,而居住區則分佈在周邊50公里以內的小鎮。這些被稱為「城市」的小鎮,在我看來更像是小鎮,因為缺乏高樓大廈和車水馬龍的景象,人口密度也相對較小。

在加拿大,如果你不住在大商場或超市附近,出門可能需要帶水,因為可能走幾公里都找不到賣水的地方。購物的地方通常在5公里以內,走路幾乎不可能,大家都習慣開車。所以,沒有車在這裡非常不方便。

加拿大的輕軌與我們的地鐵相比,顯得很舊又破敗!站內環境不夠明亮,沒有安全門,隧道內部顯而易見暴露的水泥、鋼板,給人感覺很不安全,建議不能站的太靠邊了,萬一被推進去呢?更別提,與大陸或台灣等地地鐵站內琳瑯滿目的美食相比,這裡的選擇非常有限!而且高鐵也沒有,連一個國際機場也跟大陸的五線城市的火車站一樣大,計程車也貴到讓人懷疑人生!

加拿大的娛樂活動相對較少,晚上的生活選擇不多,什麼唱K、網咖、餐廳等早早就關門了,天黑了就乖乖回家吧!網購很費勁,亞馬遜基本上三天才送到,買生鮮等物品,還得自個開車去拿,外賣就別想了,自己安心做飯吧!

讓人不禁懷疑這裡所謂的「發達」究竟是何種狀態?

不過,加拿大的廁所設施卻做得不錯,無論是在城市或郊區,廁所內總有手紙和熱水,除非在偏遠地區。

7.在工作方面,加拿大各省份的最低工資標準不盡相同,一般從11加元起,最高可達15加元。以每週5天、每天8小時的工作時間計算,月收入約在1760加幣左右。儘管基本工資不高,但服務生透過小費可以獲得相當可觀的收入,每月收入通常在3500至4000加元之間。一般白領的月薪一般在3000至5000加元,而技術工人、軟體工程師、會計等專業人士的月薪則較高。

8.在加拿大的生活節奏中,下班後的時間屬於個人,無需應酬,可以自由安排。我有一位加拿大朋友,從事銷售工作,他告訴我,他一整年都沒有與客戶外出吃飯喝酒。他解釋說,下班後誰都不想去應酬,雙方都不願在工作以外的時間談論工作,一切都應該透明,避免私下進行。此外,加拿大人不喜歡加班,老闆也不鼓勵加班,因為加班費用較高。

9.加拿大的假期安排也是蠻多的。孕婦可以享有長達一年半的產假,期間薪資照發,丈夫也可以請父親假,一般為期一個月。現在,加拿大許多省份正在試行每週四天工作制,工作一年後,員工可以有兩週的帶薪休假,工作五年後則增至三週。

10.在加拿大,如果夫妻離婚,無論男女,只要一方沒有工作,都可以從有工作的前配偶那裡領取部分收入作為生活費,直到前配偶再婚為止。加拿大的失業率相對較低,特別是在IT行業,只要你願意並且身體健康,可以工作到五、六十歲。

11.在加拿大的聚餐中,不喝酒是可以接受的,沒有人會勸酒。在任何場合,即使全場都在喝酒,你只喝可樂或清水也不會引起別人的注意。加拿大社會對個人的生活選擇很包容,無論你的職業、婚姻狀況向或身體狀況如何,就算女孩子喜歡拳擊,打遊戲、打球、抽煙等,男的喜歡待在家裡做飯打掃衛生,當奶爸什麼的,也沒有人在乎,也不會被議論。

12.物價方面,加拿大的生活成本相對較高。例如,12個雞蛋的價格為4.1加元,1公升牛奶為2.3加元,一斤切片麵包為3.4加元。在外用餐的費用,快餐約10加元,麥當勞套餐9加元,中餐館人均25加元,西餐則在60加元左右。

13.加拿大是高稅收國家,無論是薪水或購物都需要繳稅。例如,年薪12萬的稅後年薪約為78062加幣。消費時,如用餐、購買衣服等,還需支付額外的消費稅。

14.居住方面,加拿大的房價在不同地區有所差異。例如,多倫多、溫哥華的公寓價格在60至80萬加元之間,而其他城市的公寓價格則在20至40萬加元之間。雖然是永久產權,但房產稅也是一筆不小的開支,特別是在好學區,每年房產稅可達3000至5000加元。此外,房屋維護費用也相當高昂,什麼都是自己做!例如屋頂壞了、每年的地基、地下室滲水、除蟲害等等,要數請人工,那是貴得讓很多人想像不到,而且還幹活賊慢!

15.加拿大人的穿著打扮,給我個人的感覺是比較規矩,不像華人那樣注重服飾的精緻和時尚。在這片土地上,無論男女老少,大多數人偏好休閒寬鬆的衣著。特別是女人,穿著打扮更隨性,感覺沒有台灣或大陸的女人穿著講究以及好看。這裡的家庭幾乎都配備了烘乾機,因為室外晾曬衣物,尤其是內衣,不僅不被接受,甚至可能引發鄰裡間的投訴。

16.在消費習慣上,加拿大人傾向AA制,即便是慶祝生日這樣的特殊場合,除了壽星外,其他人也會共同分擔費用。情侶出去外面吃飯,基本上也是AA制。

17.在對待老年人方面,加拿大做的可以,有尊重也有關懷。許多超市每週都會為60歲以上的老年人提供折扣,而且基於對他們的信任,不會過度查核身分。大型超市更是專門為老年人設置了專屬的購物時段,確保其安全和便利。

對於低收入者和老年人,加拿大的健身設施(游泳池、健身房等)也提供了優惠,讓其能夠有更多的休閒和娛樂活動。還有動物園對老人或低收入者打1.5折,這樣可以讓窮人和老人可以帶小孩,常常去動物園遊玩。在公共場合,加拿大人對寵物的管理非常嚴格。遛狗時,每個人都會牽著狗繩,並隨身攜帶塑膠袋以清理狗糞。

18.加拿大的冬季異常寒冷,尤其是在某些地區,冬天的嚴寒遠超過許多人的想像。因此,適合加拿大冬季的衣物和鞋子成為了生活的必需品。而在溫哥華,儘管冬天不算特別寒冷,但長時間的陰雨天氣也為心情帶來了影響。

19.在社會福利方面,加拿大提供了多種的社會救濟和補貼。我曾經遇見一對來自非洲安哥拉的移民夫婦,失業後,依靠每月可以領取救濟金大概每人450加元,加上對孩子的補貼,每年每個小孩牛奶金9千加元,以及低收入家庭的額外福利,能夠在小城市過上不錯的生活。所以,很多人說加拿大是個養「懶人」的國家

20、加拿大,擁有98所大學和150餘所理工學院, 實行的是義務教育,這意味著在公立學校就讀的學生無需支付任何學費。學生們根據居住地就近入學,每個班級的人數控制在35人以內。在小學階段,學校不實施排名制度,班級中也不存在班幹部的職位,考試成績則以A至F等級來評定。

大學入學主要依據高中的綜合成績和排名,同時參考省考成績。與此相對的是,私立學校的學費相對較高,大學每年的學費更是高達數萬加幣。在加拿大的教育環境中,尊重是重要的前提。老師們不過度重視成績,學習的主動性完全取決於學生自己,老師不會過度介入。所以沒人管你,有的人說加拿大的老師完全不顧孩子在命運的轉捩點。

21、在醫療方面,加拿大讓美國望塵莫及。這裡實行的是全民免費、無區域限制的醫療保健體系(牙科和眼科除外)。民眾只需支付少量費用,便有各種醫療服務。同時,加拿大也設立了患病津貼,確保民眾在生病時不會因經濟困難而受苦。當然,免費的醫療也意味著在一些大城市,如多倫多,看病需要很長時間的等待。

22.談到飲食,加拿大的自來水可以直接飲用,這在商場、廣場、公園等公共場所尤其常見。加拿大人對甜甜圈有著特別的喜愛,每年六月的甜甜圈節慶更是一大盛事。許多店家會在這一天免費提供甜甜圈,並舉辦各種優惠活動,慶祝這個節日。

23.在交通方面,加拿大的停車場內總是設有殘障人士專用停車位,這些位子不會被非殘障人士使用。超市的停車位分為小車停車位和家庭停車位,後者相對更為寬敞。公車和輕軌上都設有殘障人士專用座椅,一般人不會佔用這些座位,即使空著也寧願站立。

加拿大的紅綠燈系統也有其特點,過馬路時需要按下紅綠燈桿下的按鈕,否則紅燈將持續亮起,行人無法通行。

加拿大的道路交通相對簡單,很少人會突然變換車道或加塞。如果確有特殊情況需要變換車道,後面的車輛通常會非常有禮貌地讓行。


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2024年1月2日 星期二

常人沉迷多巴胺,智者追求內啡肽

GCIOSGF Newsletter 會訊:

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電影《教父》裡有句著名的台詞說:花半秒鐘就能看透事物本質的人,和花一輩子也看不透事物本質的人,注定是截然不同的命運。而這所謂的“看透本質”,就是事物的底層邏輯。

底層邏輯是一種解決問題的思考模式。底層邏輯越堅固,我們解決問題的能力就越強。

在當今這樣的時代中,什麼才是重要的?“探尋萬變中的不變,持續看清事物的本質。”

真正拉開人與人之間差距的,往往就是對底層邏輯的認知。

最殘忍的社會現實:窮人沉迷多巴胺,富人追求內啡肽

1995年,美國舊金山召開了一場由500位富豪和政治家組成的菁英會議。

會議認為,全球化的發展將使貧富差距迅速拉大、階級矛盾日益激烈。

如何讓窮人安分?他們想出了一個辦法:

只需要像餵嬰兒奶嘴一樣,為窮人提供源源不絕的娛樂就行了。

這就是著名的「奶嘴樂理論」。

反思現實中,你有沒有發現這樣的現象:

當你想認認真真做點事的時候,總會有各種因素幹擾你。

學習沒一會,你心癢難耐想打兩下遊戲,然後一打就是兩小時;

工作剛開始,你又忍不住點開某短影片,然後一看就是老半天。

其實這些「奶嘴樂」的背後,都是「多巴胺陷阱」。

多巴胺是一種神經質,它能夠帶給人即時的爽感。

但同時,它又像一款廉價的毒藥,讓你在快樂中不斷沉淪。

相反,內啡肽需要人克服本能,才能艱難獲得。

但一旦擁有,你就會享受到自我提升的巨大滿足感。

這個社會最殘忍之處在於,窮人都沉浸在多巴胺的爽感中;

而富人,卻在逼自己追逐內啡肽。

21世紀最值錢的是什麼?

是時間。

誰能賺到別人的時間,誰就能賺到別人的錢。

誰的時間被浪費,誰就注定淪落和貧窮。

因為每個人的時間都是有限度的。

如果你把精力用在提升自己、精進技能上,那麼你的價值自然就會水漲船高。

如果你把精力都花在「奶嘴樂」上,你在提升自我上的時間就會被大量壓縮。

於是在悄無聲息之間,你已徹底廢了。

講個故事(玩物喪志)

王XX出身農村,家庭條件不算太好。

12年的時候,他拼盡全力,考上了一所著名高校。

按照常規的走向,未來他會謀得一​​份不錯的工作,擁有美好的人生。

但進入大學之後,一切都發生了巨變。

當時他同寢室的室友是個富家子弟,他常常帶著各種遊戲機到宿舍玩。

王從未見過這麼多的遊戲,於是在室友的慫恿下也玩了一下。

沒想到,兩局遊戲,一下子就把他拉進了虛擬世界的快感裡。

他越玩越著迷,後來直接在網咖一熬就是幾個通宵。

到了大四,身邊所有人都開始出去找工作,唯獨王一直沒有動靜。

他不是住在網吧,就是躺在宿舍靠零食和網路慰藉自己。

時間一晃過去了好多年,為了打遊戲,王欠下數百萬的債務,每天活得焦慮不堪。

大學同學們要嘛積極進步,要嘛安穩度日,只有他一手好牌,最後打得超爛。

回首往事時,王寫下這樣一番話:

廢掉一個人的所有事物當中,最可怕的,其實不是貧窮本身,而是那些讓人無法察覺的誘惑。

它會緩慢侵蝕你的思想,蠶食掉你有價值的東西,最後把你完全顛覆成為一個廢人。

李姓作家曾說:「在都市裡,搞廢一個人的方式特別簡單。

“給你一個安靜狹小的空間,給你一根網線,最好再加一個外賣電話。好了,你開始廢了。”

因為那些眼花撩亂的短片、直播、遊戲會讓你不斷分泌多巴胺。

一時分泌一時爽,一直分泌一直爽。

當慾望被劫持,大腦不斷受到刺激,你就會不自覺成癮。

不知不覺中,你會忽略了時間的流逝,漸漸滿足於現狀。

而當你把時間都用在享樂上時,你就永遠不會再想著改變當下的生活。

久而久之,你就注定陷入貧窮的困境之中,難以翻身。

哈佛商學院曾經做過一項調查,發現了一個反差極大的現象:

越是富有、越是精英階層,他們的閒暇娛樂,越喜歡採用補充方式。

例如閱讀、學習、運動。

而越是底層的窮人,越喜歡採用消耗型方式為自己提供快樂。

例如打麻將、玩遊戲、看肥皂劇。做無用的消遣。

不同的娛樂方式,造就了命運的天差地別。

有一部記錄股神巴菲特的片子,叫做《成為華倫‧巴菲特》。

在這部片裡,巴菲特並沒有提供任何快速致富的秘訣。

他只是不停地在看書、閱讀報紙。

一般人在看電視的時候,他在逼自己看枯燥的學術資料;

一般人在打遊戲的時候,他在逼自己吸收最新的財經知識;

一般人刷短影片的時候,他正在逼迫自己學習最先進的財富理念。

他會在每天早上7點前準時起床,然後花五、六個小時閱讀各種新聞和財報。

他的辦公室沒有電腦和智慧型手機,只有身後的書籍和一張桌子攤開的報紙。

沒錯,摒棄低級娛樂,保持終身閱讀與學習,就是巴菲特的成功秘訣。

普林斯頓大學心理學博士亞當‧阿爾特也說:

那些生產和設計高科技產品的人,自己絕對不會上癮,他們總是把時間花在更有價值的地方。

遊戲設計師對「魔獸世界」避之不及,許多矽谷巨頭下了班壓根不靠近電子設備。

很多富人,明明很有錢,還是發奮工作,發憤學習各種技能,不敢鬆懈;

明明身材很好了,可還是常年克制飲食,堅持健身;

明明學歷很高了,還要讀書、學習,不斷提升自己。

為什麼?

因為多巴胺的爽感太廉價了。

如果你沉迷在低級快樂之中,再多的財富,也會在一次次的舒適裡消耗殆盡。

相反,獲得內啡肽的過程雖然痛苦,但強者要的就是征服。

你只有一次次地逼自己,去做那些令你痛苦的事,去做枯燥但是有價值的事。

如此,你才能將財富牢牢掌握在自己手中,才能過著充實的生活。

亞里斯多德曾說:“在追求快樂上和動物相比,人追求的快樂應該更高級和偉大。”

多巴胺是動物性的爽感,但久而久之只會消磨你的時間,讓你的人生變得空洞乏味。

內啡肽是痛苦後的補償,需要你費盡心血才能得到,卻能為你帶來脫胎換骨的改變。

如何追逐內啡肽,改變現有的困境?有三個建議

1. 忍別人之不能忍。

身處在這樣一個快節奏的時代,幾乎每個人都在即時的快感中沉淪。

但其實,只要你能比別人多忍耐一點,差距就會拉大一點。

張一銘怎麼成功的?

大學的時候,別人約會談戀愛,他看書敲代碼;別人打牌玩遊戲,他看書敲代碼。

他說:為了避免平庸,一定要拒絕拉著你走向平庸的那些壓力、誘惑。

所以如果你周遭的人都在放縱,你卻選擇了克制;周圍人都在擺爛,你卻選擇了奮鬥。

那麼日復一日,你自然能卓然出眾。

2. 狠別人之不能狠。

那些能讓你分泌內啡肽的事情,過程從來不會太輕鬆。

村上春樹剛開始跑步的時候,每天早上四點半就起床。

30分鐘下來,累得汗流浹背、氣喘吁籲幾近窒息,也要堅持跑下去。

文學創作時,獨自待在房間裡,從早關到晚,最簡單的初稿都要反反覆復改8遍。

這個世界,哪有什麼輕易的成功?哪有什麼不勞而獲的成績?

人生的路就是這樣,你對自己狠一點,生活才能對你好一點。

3. 成別人之不能成。

這個世界,凡是那些讓人墮落的事情,反饋機制都特別快。

看10秒鐘的臉書yourube影片,你就能笑到抽筋;

吃幾口甜點,就能覺得無比滿足;

打兩次遊戲,就能感受到征服世界的快感。

但這種愉悅,會讓人逐漸沉淪,最終使自己一事無成。

相反,所有催人上進的事情,回饋機制都是非常非常慢的。

健身一次,不會為你帶來6塊腹肌,但一年可以;

看一本書,不會為你帶來什麼認知上的改變,但看多了可以。學一種語言,學一兩次學不好,但堅持下去就可以。

凡事不堅持,就嚐不到內啡肽帶來的好處。

咬牙多挺一會,遇事多扛一陣,命運的結果就會大不相同。

有人說:「人在天賦上的差距並不大,最終的成就卻相去甚遠。

除了境遇、運氣等,最根本的區別在於有些人走在了追求多巴胺的路上,而有些人卻選擇了內啡肽。」

在多巴胺帶來的快樂中沉淪,最終回報你的,只會是生活中的苦。

在內啡肽帶來的痛苦中修煉,那最終回報你的,必然是生活賜予的甜。

永遠記住:不要讓那些低階的快樂,拖垮你的人生。

更不要在溫水般的生活裡,變成一隻熟透的青蛙。

做一個時時精進自己的人,去克制、去提升、去堅持。去學習,去讀書。

你的人生,才能真正迎來質的變遷。


GCIOSGF

營養學研究這五種食物最健康,猜猜排第一的是什麼?

 GCIOSGF Newsletter 會訊: Healthy news  Edit: OF 哈佛大學曾進行一項長達20年的研究後發現,5種超級食物最能降低發炎反應,第一名為番茄、第二名為莓果類、第三名為綠色蔬菜、第四名為堅果,第五名則為魚類。他表示,番茄無論大、小番茄,均含茄紅...