For your health, please eat more fresh vegetables. 留總時尚蔬食薈資訊及蔬食益處介紹（中英文）

 GCIOSGF Newsletter 會訊：

主持： NP總會長

整理：Officer會務

Time : from 11:30  - 1:00 , Aug . 21 

GCIOSGF 大中華留學生全球總會目前在台 蔬食薈暨會長 All branches of Fashion Veggie Club and branch presidents in Taiwan of GCIOSGF at present:

 NP：Elizabeth Dong 

Chapter President：Shuhua Lu .  Sophia Wu In Taipei 

Chapter President: Sisi Chang in Taipei South D

Chapter President: Celine Zhao in Kaohsiung 

In Tainan , we are preparing : 

會旗暫🈳️

Chapter President - designate : Joe Zhan in Tainan D 

In our daily life, we all have this experience: if we don’t eat vegetables for a few days, we will feel uncomfortable and even have some symptoms. This is because vegetables play an important role in ensuring human health.

The role of vegetables in this area is roughly as follows:

1. Provide some vitamins and minerals needed by the human body. Such as vitamin C, vitamin B2, carotene, iron, calcium and so on.

2. Maintain the normal acid-base balance in the body. The body fluids of normal people are close to neutral and slightly alkaline. Grains, beans, fish, meat, etc. in food are acidic foods, while vegetables, fruits, etc. that are alkaline foods can compensate for the adverse effects of acidic foods on body fluids and ensure the normal physiological functions of cells.

3. The crude fiber in vegetables can not only promote intestinal peristalsis, accelerate the discharge of waste in the body, but also reduce the intestinal absorption of cholesterol, so it has special effects in preventing constipation, intestinal cancer and atherosclerosis.

4. There are also some enzymes in vegetables that can promote digestion, which can reduce the burden on the digestive tract, such as amylase contained in radish.

5. Some vegetables also have special physiological effects, such as bitter gourd can lower blood sugar, and onions can lower the concentration of cholesterol in the blood. These are extremely beneficial for maintaining the health of the body and preventing the occurrence of diseases.

For your health, please eat more fresh vegetables and join us Fashion Veggie Club Of GCIOSGF ！我們正努力推動蔬食救地球，歡迎大家加入我們的行列。謝謝！

We are working hard to promote a plant-based diet to save the planet, and everyone is welcome to join us. Thanks!

Application Form 時尚蔬食薈入會表

https://forms.gle/RTTsCnGZchRUqL1T9 https://forms.gle/RTTsCnGZchRUqL1T9

在日常生活中，我們都有這樣的體會：如果一連幾天不吃蔬菜的話，就會感到不舒服，甚至會出現一些病症。這是因為蔬菜在保證人體健康方面，起著重要的作用。

蔬菜在這方面的作用大致有：

1、提供人體所需的一些維生素和礦物質。如維生素C、維生素B2，胡蘿蔔素、鐵、鈣等。

2、維持體內正常的'酸鹼平衡。正常人的體液是接近中性而略偏鹼性的。食物中糧食、豆類、魚、肉等屬於酸性食物，而屬於鹼性食物的蔬菜、水果等，可以補償酸性食物對體液造成的不良影響，保證細胞正常生理功能的實施。

3、蔬菜中的粗纖維，不僅能促進腸蠕動，加快體內廢物的排出，還可以減少腸道對膽固醇的吸收，所以在預防便秘、腸癌和動脈粥樣硬化方面有特殊功效。

4、蔬菜中還有一些能促進消化的酶，可以減輕消化道的負擔，比如蘿蔔中含有的澱粉酶。

5、有些蔬菜還具有特殊的生理作用，比如苦瓜可以降低血糖，洋蔥能降低血液中膽固醇的濃度等。這些，對於維持機體健康、預防疾病的發生，都是極其有利的。

為了您的健康，請多吃新鮮蔬菜。

https://forms.gle/RTTsCnGZchRUqL1T9 時尚蔬食薈入會表 ,歡迎加入，請先填表單，謝謝！