Translated by Elizabeth Dong

 People’s Daily said: People who let someone have entered their heart will miss him/her very much whether they see him/her or not. I had no intention of mentioning you to the wind ,but the wind said it could go see you on my behalf.

The autumn wind plucked the strings in my heart, from forbearance to intensity, which let me have kept thinking of you.

I am no longer satisfied with “missing you”, but I want to see you, most of all. Please forgive me for the enthusiasm that I have hidden for a long time.

I am not by your side ,but I am under your control. My heart is mine, but it is filled with you, forget it, let it go.

Of the four seasons, only autumn has a heart, so autumn has sorrow and autumn has longing. Autumn is the season where “you need to meet to relieve the longing”.

Autumn is exquisite and clear, the sunshine and air are so crisp and bright that they are about to burst. It’s so beautiful, it would be nice if you were here.

As we go from the first spring to the deepest autumn, the moonlight becomes as clear as water, which must have a lot to do with autumn.

Some people say that autumn is suitable for missing each other ,but it even better for meeting each other.

The fierceness of summer and the pouring rain ferment our waiting for each other, turning our waiting into inseparable longing.

We have accumulated a whole season of thoughts in our hearts, and occasionally we meet in a light dream, and we can still be happy for a long time when we wake up.

Missing you is what I pay for my love and heartbeat.

Walking through the hustle and bustle of the streets, it would be nice if you were there. The autumn sunset in the distance is uniquely gentle. In the fleeting dusk, it meets the evening breeze, and thoughts come to my face. I want to write to you: Look at the sky at dawn and the clouds at dusk...

Drinking tea under the moon, thinking about the end of the world. When you see each other but can’t see each other, you miss him/her so much that you fall into a dream again.

I used to think that the most beautiful thing in life is meeting each other, but later I realized that the most difficult thing is actually meeting each other again.

A thought of autumn wind blows, a thought of autumn brings long thoughts. I’ve been talking about you a lot lately, and this is another way I miss you.

The longing sings softly, escaping the hustle and bustle of the day, but cannot escape the cold and lingering night.

The past is like a group of murmuring girls, pushing against the hearts that are about to move, laughing and dispersing, leaving only one girl with her head bowed and a smile.

Autumn, your heart turns out to be sweetly sad for her/him.

So, meet up! This is the best way to express our accumulated longing. When I see you, I can stare into each other’s eyes and speak softly. It’s as precious and beautiful as being lost and found.

I want to see you, but I know clearly that our meeting will be more meaningful only when you also want to see me.

Even if we stand silently, it is still very beautiful, watching the grass bearing its seeds, the wind shaking its leaves, you are in my eyes.

 

Happy mid -autumn festival!

 On behalf of GCIOSGF, we wish you a joyful Mid-Autumn Festival. May the warm glow of the full moon bring happiness, prosperity, and togetherness to you and your loved ones. Thank you for your continued support, and we look forward to sharing many more fruitful moments with you

每月蔬食一次救地球

 

docs.google.com/forms/d/e/1FAIpQLSeOgkEoF1yzyBioCORJI4V7swW8B3G1iQ47FQXBtSBONm3-Iw/viewform 歡迎大家一起來吃蔬食救地球

紅雞蛋白雞蛋營養都一樣Red eggs and white eggs have the same nutrition

 GCIOSGF Newsletter會訊：

你應該知道的事實

市售雞蛋除了蛋殼顏色有所差異外，很多時候在烹調時也常能發現蛋黃顏色有深有淺！但實際上不管是蛋殼或蛋黃顏色，基本與營養價值並無太大的關聯！而也有不少人會認為「蛋黃越紅，越營養」，但實際上，顏色真的會影響營養價值差異嗎？真相可能讓你失望！

白殼、黃殼雞蛋誰比較營養？其實差不多！

蛋殼顏色的差異，主要是與雞隻的品種有關。行政院農業委員會（簡稱農委會）就曾說明無論是蛋殼或是蛋黃的顏色，基本上與雞蛋的營養價值並無明顯的相關。

蛋殼顏色主要與品種有關，對雞蛋營養價值無顯著影響。

依據衛福部食藥署「食品營養成分資料庫」數據，若單以粗蛋白質之含量來看，黃殼雞蛋大約每100公克含有有12.5克粗蛋白，而白殼雞蛋則是12.6克，此外以各項維生素、礦物質含量來看更是微乎其微！況且一顆雞蛋若扣除蛋殼、僅以可食部位重量來計算，大約也才50幾克，其之間的營養含量差距也就更小！

蛋黃深淺受品種和飼料影響，但營養也同樣差異不大

農委會說明，蛋黃的顏色深淺不同與蛋的營養成分較無關聯！但為什麼蛋黃顏色會有深淺之別呢？臺灣海洋大學食品科學系副教授張正明說主要與蛋雞品種有關外，其所攝取的飼料也會影響蛋黃的顏色。

蛋黃顏色深淺不一的主因除了與品種有關外，與飼料成分也有關係，但蛋黃顏色與雞蛋本身養分較無關聯！

蛋黃顏色可人為控制！飼料色素可影響蛋黃顏色！

此外，張正明也補充，一般來說，飼料中所含的色素成分也常會影響蛋黃顏色，若是飼料中的天然色素成分，如：葉黃素或是β-胡蘿蔔素等含量較高，蛋黃顏色可能就會變得比較深！若是透過餵食調控、給予添加不同色素之飼料，甚至可以得到有彩色蛋黃的雞蛋。因此他也說明，普遍學界都認為，蛋黃顏色並不能拿來作為判斷營養價值的指標！

Facts you should know

In addition to the differences in eggshell color among commercially available eggs, you can often find that the egg yolk color varies from dark to light when cooking! But in fact, whether it is the color of the egg shell or the yolk, it has little to do with the nutritional value! And many people think that "the redder the yolk, the more nutritious it is." But in fact, does color really affect the difference in nutritional value? The truth may disappoint you!

Which is more nutritious, white shell or yellow shell eggs? Actually almost the same!

The difference in eggshell color is mainly related to the breed of chicken. The Council on Agriculture of the Executive Yuan (referred to as the Council of Agriculture) once stated that neither the color of the eggshell nor the color of the yolk has any obvious correlation with the nutritional value of the eggs.

Eggshell color is mainly related to the variety and has no significant impact on the nutritional value of eggs.

According to data from the "Food Nutrients Database" of the Food and Drug Administration of the Ministry of Health and Welfare, looking at the crude protein content alone, yellow-shell eggs contain approximately 12.5 grams of crude protein per 100 grams, while white-shell eggs contain 12.6 grams. In addition, Judging from the vitamin and mineral content, it is even more negligible! Moreover, if the shell is deducted and the weight of the edible parts of an egg is calculated only, it is only about 50 grams, so the difference in nutritional content between them is even smaller! The depth of egg yolk is affected by the variety and feed, but the nutrition is also not very different.

The Council of Agriculture explains that the different shades of egg yolk color have little to do with the nutritional content of the egg! But why are there different shades of egg yolk color? Zhang Zhengming, associate professor of the Department of Food Science at Taiwan Ocean University, said that in addition to the breed of laying hens, the feed they consume will also affect the color of the yolk.

The main reason for the different shades of egg yolk color is not only related to the variety, but also related to the feed ingredients. However, the color of the egg yolk has little to do with the nutrition of the egg itself!

The color of egg yolk can be controlled artificially! Feed pigments can affect egg yolk color!

In addition, Zhang Zhengming also added that generally speaking, the pigment components contained in the feed often affect the color of the egg yolk. If the natural pigment components in the feed, such as lutein or β-carotene, are high in content, the color of the egg yolk will be affected. It may become deeper! If you control the feeding and provide feed with different pigments, you can even get eggs with colored yolks. Therefore, he also explained that the academic community generally believes that the color of egg yolk cannot be used as an indicator to judge nutritional value!

你知道Girl 的用法嗎？

 GCIOSGF Newsletter:

Edit: OF

https://forms.gle/sNyXVwvbiDxJSo397入會表

老外說 ​​You are a good-time girl 很有可能就是對你太愛玩的態度不滿，要認真起來啦！

She is a good-time girl who never works hard.

她只知道玩，從不認真工作。

a hello girl

女電話接線生

這個短語來自上世紀的美國。當時美軍裡有專門的接線員，大概 200 多人，都是女性。

接電話一開口就是 hello ，所以 hello girls 就成了女接線生的代稱。

When he was young, he fell in love with a hello girl.

他年輕時愛上了一個女接線生。

girl Friday

女助手

這個短語來自《魯濱遜漂流記》。魯濱遜有個僕人叫 Friday，所以人們就用 Friday 來代指助手。

girl Friday 是個可數名詞，如果不只一個女助手的話，就要用複數形式 girl Fridays。

I'll have my girl Friday get the papers ready.

我會讓女助理把文件準備好。

《穿著Prada的女王》中的老闆和助理

golden girl 不是“金色女孩”

golden girl

受歡迎的女孩

golden hair 是金髮，但 golden girl 指的卻是個大受歡迎、十分成功的女性。

She is China's golden girl.

她在中國很受歡迎。

tough girl

女漢子

「女漢子」是指那些不愛撒嬌、個性獨立、不拘小節的女性，在英文裡也有對應的說法叫 tough girl。

Tough girls tend to be independent.

女漢子往往很獨立。

girly girl

軟妹

「軟妹」在英文裡也有對應的片語 girly girl。 girly 的意思就是符合女性形象的、小女生的。 girly girl 相當於我們說的「萌妹、軟妹」。

I was a girly girl, but now I'm a tough girl.

我以前是個軟妹子，但現在是女漢子。

head girl 是啥？

head girl

女學生代表

在英國，學校每年都會挑選學生代表，其中女學生代表叫 head girl，而男學生代表叫 head boy。

She was the head girl at her high school.

她在高中是學生代表。

cover girl

封面女郎

cover 是「封面」的意思，cover girl 就是印在封面上的女性。

She became a cover girl of Vogue.

她成了 Vogue 雜誌的封面女郎。

girls in blue

女警

這個短語是從美國警察制服延申來的，由於美國警察的製服大部分是藍色，所以 girls in blue 指的就是女警。

My daughter wants to be a girl in blue.

我女兒想做一名女警。

拓展

交際花 It Girl

老太太 old girl

鄰家女孩 the girl next door

注重儀表的女孩 glamour girl

Why you have an accent in a foreign language?

English   From Economists 

Why you have an accent in a foreign language?

It is because pronunciation, stress and rhythm are rarely taught well

Open a textbook for a foreign language, and one of the first things you see is an alphabet, enumerating the letters used in the writing system and the sounds they represent. This is obviously crucial for unfamiliar systems, say those of Greek or Russian. But even for languages that rely on the Latin alphabet, the guide will explain how diacritics such as accent marks change a letter’s pronunciation, and quirks such as the -ch- in German or -gl- in Italian. (The first often sounds like the ch in Scottish loch, the second like the -ll- in million.)

And with that, it’s off to master greetings, vocabulary and so on, with little further thought for pronunciation. This is a shame. There is much more to learning a foreign accent than the sounds that the letters on the page represent. To begin with, the rough equivalents given in English are often quite rough indeed. In French, the p in Paris sounds rather different from the p in English, a contrast often neglected in textbooks: the French version lacks the strong puff of air of the English one. (Hold your palm in front of your mouth and say “Paris” in English. Then try making the p without the puff, and you’ll get the French kind.)

Even when textbooks or instructors mention this sort of nuance, the next step is often missing. As with chemistry, the important thing is not just how the elements behave in isolation, but how they come together. Each language has rules for these combinations, which native speakers (and many teachers) generally grasp but don’t or can’t explain.

Consider an easy example. All French words are stressed on the final syllable, a rule typically explained in textbooks. But the importance of the rule is often underplayed. It applies not only to French words but to any foreign name: French-speakers are acquainted with a Texan city called yoos-TON, not the English HYOO-ston. The final stress is quite emphatic, usually involving a higher pitch and greater volume. Meanwhile, English words often have a secondary as well as a primary stress: in “civilisation” the primary stress is on the fourth syllable and the secondary stress is on the first. In French, the final-syllable stress is so strong as to leave little room for any other.

Next, languages differ in what linguists call phonotactics—in effect, what is a permissible syllable and what isn’t. The p in psychology and pterodactyl is silent because English phonotactic rules do not allow native words to begin with pt- or ps- sounds. English does let these consonants join in the middle of words, like uptown and upside, so English-speakers can certainly pronounce them. But the rule about beginnings means that even if you encourage them to pronounce the p in psychotic, they tend to insert an extra vowel to make it fit the template, and say puh-sychotic. Anglophone commentators discussing Kylian Mbappé, a French footballer, find themselves compelled to add a third syllable, calling him Em-bap-ay.

A similar befuddlement affects many foreigners learning English, perhaps even more so. The reason a Spaniard might say he is from Espain when speaking English is that sp-, st- and other consonant combinations are forbidden at the beginning of Spanish words, which is why the capital of Sweden is Estocolmo. That is just one example. English is unusually rich in consonant clusters that are, in practice, not allowed in other languages. Google a video of foreigners trying to say squirrel for another case study. The word combines an unusual skw- at the beginning, an odd vowel sound in the middle that most languages lack, and the tricky -rl at the end.

Another reason people are betrayed by their accents in other tongues, even if they are otherwise proficient, is that a language’s rhythm can be hard to pin down. They differ in how they space the syllables in a sentence. Cantonese and Italian, for instance, are “syllable-timed”: every syllable has roughly similar duration. Read this sentence aloud and try to pronounce every syllable this way, and you may find yourself halfway to mimicking an Italian. English is “stress-timed” (though less strictly), meaning that stressed syllables occur at roughly regular intervals, the remainder tending to be less distinctly pronounced. This is how you could distinguish Italian from English being spoken through a wall, even without being able to make out any individual sounds or words.

English-speaking tourists sometimes find themselves speaking English with a weird hybrid accent when they go abroad. Linguistic rhythm is infectious. But as with drumming or dancing, a little explicit teaching never hurts.

打開一本外語教科書，你首先看到的就是一個字母表，列舉了書寫系統中使用的字母以及它們所代表的聲音。這對於不熟悉的系統（例如希臘或俄羅斯的系統）顯然至關重要。但即使對於依賴拉丁字母的語言，該指南也會解釋重音符號等變音符號如何改變字母的發音，以及德語中的 -ch- 或意大利語中的 -gl- 等怪癖。 （第一個通常聽起來像蘇格蘭湖中的 ch，第二個聽起來像百萬中的 -ll-。）

這樣，就可以開始掌握問候語、詞彙等，而無需進一步考慮發音。這是一種恥辱。學習外國口音不僅僅是學習頁面上的字母所代表的聲音。首先，英語中給出的粗略對應詞通常確實非常粗略。在法語中，巴黎的 p 聽起來與英語中的 p 發音相當不同，這一對比在教科書中經常被忽視：法語版本缺乏英語版本的強烈氣息。 （將手掌放在嘴前，用英語說“Paris”。然後嘗試在不使用泡芙的情況下製作 p，你會得到法式的。）

即使教科書或講師提到這種細微差別，也常常忽略下一步。與化學一樣，重要的不僅是元素如何單獨表現，還在於它們如何結合在一起。每種語言都有這些組合的規則，母語人士（和許多老師）通常掌握這些規則，但沒有或無法解釋。

考慮一個簡單的例子。所有法語單字的重音都在最後一個音節上，這是教科書上通常解釋的規則。但該規則的重要性常常被低估。它不僅適用於法語單詞，也適用於任何外國名稱：講法語的人熟悉德克薩斯州的城市，稱為 yoos-TON，而不是英語中的 HYOO-ston。最後的重音非常強調，通常涉及更高的音調和更大的音量。同時，英語單字通常有次重音和主重音：在「civilization」中，主重音在第四個音節，次重音在第一個音節。在法語中，最後一個音節的重音非常強烈，幾乎沒有給其他音節留下任何空間。

其次，語言在語言學家所說的音韻學上有所不同——實際上，什麼是允許的音節，什麼不是。心理學和翼手龍中的 p 是不發音的，因為英語語音規則不允許母語單字以 pt- 或 ps- 聲音開頭。英語確實讓這些子音加入單字中間，例如 uptown 和 upside，所以說英語的人當然可以發音。但關於開頭的規則意味著，即使你鼓勵他們在“psychotic”中發音“p”，他們也傾向於插入一個額外的元音以使其符合模板，並說“puh-sychotic”。英語評論員在討論法國足球員凱利安·姆巴佩時，發現自己必須添加第三個音節，稱他為 Em-bap-ay。

類似的困惑影響許多學習英語的外國人，甚至可能更嚴重。西班牙人在說英語時可能會說自己來自Espain，因為西班牙語單字的開頭禁止使用sp、st和其他輔音組合，這就是為什麼瑞典的首都是Estocolmo。這只是一個例子。英語中的輔音簇異常豐富，而這在其他語言中實際上是不允許的。谷歌搜尋一段外國人試圖說「松鼠」的影片來進行另一個案例研究。這個字的開頭有一個不尋常的 skw-，中間有一個大多數語言都沒有的奇怪的元音，最後還有一個棘手的 -rl。

人們被其他語言的口音出賣的另一個原因是，即使他們在其他方面很熟練，語言的節奏也很難確定。它們的不同之處在於如何在句子中間隔音節。例如，粵語和義大利語是「音節計時」的：每個音節的持續時間大致相似。大聲讀這句話，並嘗試用這種方式發音每個音節，你可能會發現自己已經在模仿義大利語了。英語是「重音計時」的（儘管不太嚴格），這意味著重音音節大致以規則的間隔出現，其餘的發音往往不太明顯。這就是你如何區分義大利語和隔著牆說的英語，即使無法辨別任何單獨的聲音或單字。

說英語的遊客有時會發現自己在出國時說的英語帶有奇怪的混合口音。語言節奏具有感染力。但就像打鼓或跳舞一樣，一點明確的教學永遠不會有壞處。

Break up, give up, leave

 GCIOSGF Newsletter 會訊：

Merry reading time玩咖悦讀匯

Host : NP

Edit: OF 

Obviously, some social relationships have caused us trouble, but it is always difficult to let go, or we don’t know how to let go.

Non-essential social networking

Many people always say that they are too busy, so busy that they have no time to live, read, or cook a meal for themselves, but they don’t know what they are really busy with.

When most people are like this, this kind of ineffective busyness becomes a kind of blind obedience and makes people accustomed. If you want to get rid of ineffective busyness and fatigue, an important first step is to streamline your online social interactions.

In online social networking, we will inevitably create many groups. Friends group, colleague group, company group, project group, grocery shopping group, industry group, coupon group, community group... Everyone has multiple groups with different functions, but in these groups, 80% of the information It is worthless, but it silently consumes our time.

Sometimes I can’t help but look at what is said in the group, sometimes I chat with my colleagues about gossip or complaints, and sometimes I argue with others. We spend a lot of time and energy in chat groups without realizing it. However, time is wasted for no reason, which will shorten our effective time and make life busy and tiring.

In addition to chat groups, friend restrictions and social network posts also need to streamline social interactions. The first thing to do to stop socializing on the Internet is to “delete” it. Delete useless chat groups, delete advertising promotions, or friends who were added at unknown times.

Secondly, a relatively simple and direct way to stop socializing is “time management”, plan your time well, and gradually reduce your time for socializing online. For example, there was originally no time limit for reading messages, but now it only takes half an hour to play. Then gradually reduce the frequency and frequency of online social interactions.

In addition, use mute mode appropriately, turn off group notifications that are not convenient to exit directly, friends that are not suitable for direct deletion, and silence individual friends’ social posts that you do not want to see. Make good use of social functions and gradually reduce unnecessary energy consumption.

frequent recreational gatherings

Getting together with friends occasionally can relieve stress and relax your body and mind. But frequent gatherings and pastimes can easily make people fall into emptiness without realizing it. Life seems lively, but a certain part of my heart is hollowed out.

We need to be even more vigilant about some recreational gatherings in the workplace. After we start working, the people we interact with the most, besides family members, are our colleagues. You can attend occasional gatherings for the purpose of connecting emotionally, but if you gather too frequently and always complain about the company when you get together, it will take a lot of time and effort. Such gatherings are nutritious and can easily lead to unnecessary disputes.

Therefore, just participate in recreational gatherings in moderation. Only by making time and space for yourself, cultivating your own hobbies and building your own spiritual world can you make your life more fulfilling and enjoyable.

Unequal party entertainment

Unequal party entertainment is often tiring and of low value. The so-called asymmetry covers many aspects.

(1) Resource imbalance

Many people are willing to participate in some social activities for the sake of work and personal development. But in reality, many situations are like attending a lot of parties, collecting a lot of business cards, and adding a lot of friends, but in the end nothing happens. Because if you do not have exchangeable resources, or your resources do not have equivalent value, then such entertainment is often difficult to achieve the purpose of resource exchange.

(2) Inconsistency in cognitive levels and values

Why are some gatherings of family and friends so offensive? Why do your relationships gradually fade after some friends succeed in their careers? Why do some industry celebrities seem so aloof?

These interpersonal problems are actually caused by asymmetry in cognitive levels and values. Some relatives like to compare their children’s jobs, incomes, houses, and cars with each other, and urge you to get married and have children, because this is their long-established value standard.

Some friends who have successful careers are not nostalgic, but they may have seen the vast world, gained more knowledge, and led busier lives. Apart from reminiscing about the past, they have little to talk about with old friends.

Some well-known people in the industry may seem “cold”, but it’s probably just that your perceptions are not at the same level. Say something you don’t understand and you still have to explain ten sentences. It’s better to maintain a polite social distance.

Therefore, gatherings and entertainment where there is a large gap in cognitive levels and values ​​should be appropriately streamlined. If you must attend, prepare countermeasures and end it early.

(3) Economic conditions vary greatly

Economic conditions cannot be used as a criterion for making friends, but if they are very different from each other, you should also attend such gatherings selectively. If you are friends who have been together for many years, you will already have a accustomed way of getting along, and you can adapt to each other. If they are new friends and both parties don’t know enough about each other, the gathering process is likely to make both parties uncomfortable.

Many people attend gatherings of old classmates, relatives and friends, and afterward they always complain about someone showing off their wealth, or someone having too many rules and being fake. In the end, the poor feel that the rich show off and show off whatever they lack; the rich feel that

Poor people have low self-esteem. No matter what they do, others think they are showing off.

Regardless of what is right or wrong for the moment, such conflicts are essentially due to the different economic conditions of the two parties, and their living habits and values ​​are naturally different.

Everyone will face different social situations. The division of the above categories is only an example. To put it simply, you can refer to such standards to make choices about the social activities you want to participate in.

Participate in more social interactions to improve yourself. Increasing knowledge, exercising abilities, enriching experiences, etc. This kind of social interaction that helps self-development and self-growth is more worth the time and energy.

中文來源於網路

有些社交關係已經為我們帶來困擾，卻總是讓人無法抽身，或者是不知道該如何抽身。

網路社交非必要

很多人總是說自己太忙了，忙得沒時間生活，沒時間看書，沒時間為自己做一頓飯，卻不知道自己究竟在忙什麼。

當大多數人都如此時，這種無效的忙碌就成了一種盲從，而且讓人習以為常。想從無效的忙碌和疲憊中解脫出來，很重要的第一步就是精簡網路社交。

在網路社交中，我們難免會建立很多群組。朋友群、同事群、公司群、項目群、買菜群、行業群、優惠券群、社區群⋯⋯每個人都有多個不同功能的群組，但是這些群組中，有80%的資訊是沒有價值的，卻無聲地消耗著我們的時間。

有時候忍不住看看群組裡說了什麼，有時候和同事聊聊八卦新聞或抱怨，有時候與人爭執。我們在聊天群組裡消耗了很多碎片時間和精力，只是毫無察覺。但時間被無端消耗掉，會讓我們有效可用的時間變短，讓生活變得忙碌和疲憊。

除了聊天群組，朋友限動、社群網路貼文也同樣需要精簡社交。而網路社交的斷捨離首先要做的就是「刪除」。刪除無價值的聊天群組、刪掉廣告推銷或不知什麼時候加的好友。

其次，一個較為簡單直接的斷捨離方法是「時間管理」，做好時間規劃，逐漸減少網路社交時間。例如，原本是不限制時間的看訊息，變成只玩半小時。之後再逐漸減少網路社交頻率與次數。

此外，適度使用靜音模式，關閉不方便直接退出的群組通知、不適合直接刪除的好友，噤聲不想看到的個別好友社群貼文。善用社群功能，逐步減少不必要的精力消耗。

頻繁的消遣性聚會

偶爾與朋友相聚能讓人舒緩壓力、放鬆身心。但是頻繁的聚會消遣卻很容易讓人在不知不覺間墜入空虛。生活看似熱鬧，然而心底的某個部分卻被掏空。

一些職場上的消遣性聚會更要警惕，開始工作之後，我們接觸最多的，除了家人，便是同事。偶爾舉辦以聯絡感情為目的的聚會可以參加，但如果過度頻繁相聚，且相聚時又總是在抱怨公司，則勞心勞神。這樣的聚會毫無營養，很容易讓自己捲入不必要的紛爭。

所以，消遣性的聚會適度參加就好。為自己騰出時間和空間，多培養自己的愛好、建構自己的精神世界，才能讓生活更加充實愉悅。

不對等的聚會應酬

不對等的聚會應酬往往讓人疲憊且價值低。所謂的不對等包含了很多方面。

（1）資源不對等

很多人願意為了工作、個人發展去參加一些應酬。但現實中很多情況卻是，參加不少聚會，收了大把名片，加了很多好友，最後卻都不了了之。因為如果你沒有可交換的資源，或者你的資源沒有對等的價值，那麼這樣的應酬往往很難達到資源交換的目的。

（2）認知水準、價值觀不對等

為什麼有些親友聚會那麼令人反感？為什麼有些朋友事業成功之後，你們的關係會慢慢變淡？為什麼有些行業知名人士看起來那麼高冷？

這些人際問題其實是認知水準、價值觀的不對等造成的。有些親戚喜歡互相比較孩子的工作、收入、房子、車子，催你結婚生孩子，因為這是他們早已固化的價值標準。

有些事業成功的朋友並非不念舊，但他們也許已經看過了廣闊的世界，有了更多的見識，有了更忙碌的生活，和老友除了反覆回憶往事，能聊的所剩無幾。

有些行業知名人士看起來「高冷」，但很可能只是你們的認知不在同一層次。說一句，你不懂，還要解釋十句，倒不如保持禮貌的社交距離。

所以，認知水準、價值觀差距較大的聚會應酬，要適度精簡，如果一定要參加，也要準備對策，提早結束。

（3）經濟條件相差懸殊

經濟條件不能當成交友基準，但若彼此相差懸殊，這種聚會也要選擇性參加。若是相處多年的好友，已經有習慣的相處模式，彼此尚可適應。如果是新朋友，雙方瞭解不足，聚會過程很可能讓彼此都不舒服。

很多人參加老同學聚會、親友聚會，結束後總會抱怨某人炫富，或者是某人規矩多、很假掰。到頭來，窮人覺得富人炫耀，自己缺什麼對方就炫耀什麼；富人覺得

窮人自卑，無論自己做什麼，對方都覺得在炫耀。

暫不論孰是孰非，這樣的矛盾本質上是因為雙方經濟條件不同，生活習慣和價值觀自然有所差異。

每個人都會面臨不同的交際場合。以上類別的劃分也僅是舉例。簡單來說，可以參照這樣的標準，對於你要參加的社交活動做出取捨。

多去參加提升自我的社交。增長見識、鍛鍊能力、豐富經歷等，這類有助於自我開發和自我成長的社交，才更值得付出時間和精力經營。

新數據：蔬食飲食的確能讓身體回春 只要這樣吃

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新數據：飲食的確能讓身體回春　只要這樣吃

閱讀學習英文學習 蔬食救地球

身體機能會隨著時間逐漸衰退，如何逆齡回春，是每個人的追求和嚮往，最新研究發現，只要吃對食物，就有機會讓身體各項機能更年輕。

老化是難以逆轉的生理進程，帶來的心血管問題、失智症、各種慢性病更讓人們努力避之。儘管老化無可避免，近期有研究發現，透過正確飲食，可以讓各器官、新陳代謝逆齡回春，因為飲食能影響DNA。

研究顯示吃素8週後改變基因表現，各項生理指數都變年輕

該研究是刊登在《BMC Medicine》的兩個研究中的一個。史丹佛大學的預防醫學研究中心（Stanford Prevention Research Center）該研究將21對成年、BMI平均26的雙胞胎分成純素組和雜食組，進行8週的研究，除了看生理和心理狀況，也用細胞年齡來檢驗受試者的器官、新陳代謝和荷爾蒙等等數值是否降低；純素組避免吃動物來源食物，雜食組則是奶、蛋、肉、蔬果都吃。

研究發現，只有純素組的細胞年齡降低，包括心臟、肝臟、內分泌系統、新陳代謝系統、內分泌系統都「逆齡回春」，發炎指數也減少。不過，雜食組也有好的改變，主要是攝取較多動物性蛋白質，所以色胺酸變多、情緒比較愉悅和穩定。

飲食能影響DNA，讓身體器官和新陳代謝逆齡回春。

無糖就能降低生理年齡，即便健康飲食碰到糖也破功

另一個研究是從營養素的角度出發，研究地中海飲食、替代健康飲食（Alternative Healthy Eating）和表觀基因營養飲食（Epigenetic Nutrient）3種飲食的差異，這3種飲食的特色包括：

地中海飲食：吃大量蔬果、全穀類食物、堅果、豆類、魚類，使用橄欖油、，避免加工肉品。

替代健康飲食：高攝入量的蔬菜、水果、全穀物、堅果和豆類，低攝入量的含糖飲料、果汁和酒類。

表觀基因營養飲食：不用食物、而是以營養素當作標準，高攝入量的葉酸、維生素B12、維生素D、Omega-3脂肪酸和抗氧化劑（如維生素C和E），適量攝入膳食纖維。

研究將342名受試者隨機分成3組給予以上的飲食型態，但不限制糖分攝取，也就是說，受試者除了吃研究規定的飲食內容，不規定額外的糖要怎麼吃，藉以了解糖對細胞年齡的影響。

結果發現，這3種飲食法都能降低生理年齡，其中地中海飲食最顯著、可以使細胞年輕0.41年，但一碰到糖就破功，多攝取1公克的糖，細胞就會老化0.02年，也就是老了7.3天，即便1天不超過25克糖分攝取，吃25克糖也會使細胞老183天。

DNA猶如電腦硬體，靠後天飲食和生活好習慣修補「bug」

這2個研究的結論都是透過飲食可逆轉細胞年齡，且不約而同提到了「DNA甲基化」，該怎麼解釋？

功能醫學呂營養師比喻，DNA就像是電腦硬體，可以搭配很多軟體，也就是「甲基化」，不同軟體可以讓這台電腦有不同的功能，同時可以定期清除「bug」和更新，關閉錯誤的程式碼、打開或維持正常的程式碼運作。

甲基化是否能正常，後天生活習慣是關鍵，如果生活習慣不良、DNA甲基化功能不正常，會累積過多「bug」而當機，導致很多DNA上的基因無法正常運作，例如抗癌基因、抗老基因等，導致慢性病或遺傳疾病。

很多研究發現，即便有遺傳疾病，但透過後天飲食、營養攝取和生活習慣調整，就不一定會產生，這就是DNA甲基化有被良好的調控，因此異常表現的機率就降低了。

這2個飲食實驗都是探討食物或營養素對「DNA甲基化」的影響，發現只要健康飲食，被調控良好的DNA甲基化就會開啟抗老基因、關閉老化基因，所以能達到細胞年齡回春的效果，「蔬食的植化素提供更好的抗發炎效果、減少氧化壓力，身體能定期修復DNA，同時植化素也能保護細胞，這些蔬果的好處都能使細胞回春，」呂美寶說。

純素飲食就能贏？專家：不盡然，這樣吃才健康

飲食型態中減糖普遍被認為是正確的做法，但純素飲食是否真的健康？史丹佛大學預防醫學研究中心研究員亞若尼卡（Lucia Aronica）指出，純素食雖然能讓細胞回春，但這不代表純素食贏了，「人體需要各種營養素，長期純素食會使營養缺乏，可吃蛋奶，避免加工食品和糖才真的健康」。

營養師表示，該研究是吃純素食8週，可能還看不到身體缺乏哪些營養，如果長期吃純素食，可能會缺乏動物性食物的蛋白質、維生素B12、維生素D、鐵質、鈣質等，因此建議補強營養缺口，或是改採奶蛋素才不會缺乏營養。如果無法完全吃蔬食，可實施地中海飲食，但每月可吃幾次蔬食，即可讓身體健康，又可節能減排。

大部分資料來源康健

New data: Diet can indeed rejuvenate your body. Just eat this way

Body functions will gradually decline over time. How to reverse aging and rejuvenate is everyone's pursuit and wish. The latest research has found that as long as you do two things right in your diet, you have a chance to make all body functions younger.

Aging is a physiological process that is difficult to reverse, causing cardiovascular problems, dementia, and various chronic diseases that people avoid. However, although aging is inevitable, two studies have found that through correct diet, various organs and metabolism can be rejuvenated as we age. The reason is that diet can affect DNA.

Eight weeks of vegetarianism changed gene expression, and all physiological indexes became younger

The first study was a twin study published in BMC Medicine. This study by the Stanford Prevention Research Center divided 21 pairs of adult twins with an average BMI of 26 into a vegan group and an omnivorous group. The study was conducted for 8 weeks. In addition to looking at physiological and psychological conditions, cells were also used. Age was used to test whether the subjects' organs, metabolism, hormones, etc. were reduced; the vegan group avoided eating animal-derived foods, while the omnivorous group ate milk, eggs, meat, fruits and vegetables.

The study found that only the vegan group's cell age was reduced, including the heart, liver, endocrine system, metabolic system, and endocrine system, which were "rejuvenated" and the inflammatory index was also reduced. However, the omnivorous group also showed good changes, mainly because they consumed more animal protein, so their tryptophan increased and their mood was happier and more stable.

Diet can affect DNA and rejuvenate body organs and metabolism.

Sugar-free can reduce physiological age, even if a healthy diet encounters sugar, it will not work

Another study is to study the differences between the Mediterranean diet, Alternative Healthy Eating and Epigenetic Nutrient diets from the perspective of nutrients. The characteristics of these three diets include:

Mediterranean diet: Eat lots of fruits and vegetables, whole grains, nuts, beans, fish, olive oil, and avoid processed meats.

Alternative healthy diet: high intake of vegetables, fruits, whole grains, nuts and legumes, low intake of sugary drinks, juices and alcohol.

Epigenetic nutritional diet: not using food, but using nutrients as the standard, high intake of folic acid, vitamin B12, vitamin D, Omega-3 fatty acids and antioxidants (such as vitamins C and E), moderate intake of dietary fiber .

The study randomly divided 342 subjects into 3 groups and were given the above dietary patterns, but did not limit sugar intake. That is to say, in addition to eating the diet specified in the study, the subjects were not stipulated how to eat additional sugar, so as to understand Effects of sugar on cell age.

The results showed that these three diets can reduce physiological age. Among them, the Mediterranean diet is the most significant, and can make cells younger by 0.41 years. That is 7.3 days of aging. Even if you do not consume more than 25 grams of sugar a day, eating 25 grams of sugar will make your cells age 183 days.

DNA is like computer hardware, and "bugs" can be fixed by acquired diet and good living habits.

These two studies concluded that cell age can be reversed through diet, and they both mentioned "DNA methylation". How to explain it?

Functional medicine nutritionist Lu likes that DNA is like computer hardware, which can be matched with many software, that is, "methylation". Different software can allow this computer to have different functions, and at the same time, "bugs" can be removed and updated regularly. Close faulty code, open or maintain normal code operation.

Whether methylation can be normal depends on acquired living habits. If living habits are poor and DNA methylation function is abnormal, too many "bugs" will accumulate and crash, causing many genes on DNA to not function normally, such as anti-cancer. Genes, anti-aging genes, etc., leading to chronic diseases or genetic diseases.

Many studies have found that even if there are genetic diseases, they may not occur through acquired diet, nutritional intake and lifestyle adjustments. This is because DNA methylation is well-regulated, so the chance of abnormal manifestations is reduced.

These two dietary experiments both explore the impact of food or nutrients on "DNA methylation". They found that as long as you eat a healthy diet, well-regulated DNA methylation will turn on anti-aging genes and turn off aging genes, so you can reach the age of your cells. Regarding the rejuvenation effect, "The phytochemicals in vegetable food provide better anti-inflammatory effects and reduce oxidative stress. The body can repair DNA regularly. At the same time, phytochemicals can also protect cells. The benefits of these fruits and vegetables can rejuvenate cells," Lu Meibao explain.

Can a vegan diet win? Expert: Not necessarily, this is the only healthy way to eat

Reducing sugar in the diet is generally considered the right thing to do, but is a vegan diet really healthy? Lucia Aronica, a researcher at the Preventive Medicine Research Center at Stanford University, pointed out that although a vegan diet can rejuvenate cells, this does not mean that the vegan diet has won. “The human body needs various nutrients, and long-term vegan diets will lead to nutritional deficiencies. You can eat eggs and milk and avoid processed foods and sugar to be truly healthy."

Nutritionists said that the study was based on eating a pure vegetarian diet for 8 weeks, so it may not be possible to see what nutrients the body lacks. If you eat a pure vegetarian diet for a long time, you may lack protein, vitamin B12, vitamin D, iron, calcium, etc. from animal foods. , so it is recommended to make up for the nutritional gap, or switch to lacto-evo-vegetarian so as not to lack nutrients. If you are unable to eat completely vegetarian food, you can implement a Mediterranean diet, but you can eat vegetarian food a few times a month to keep your body healthy and save energy and reduce emissions.

年輕世代為什麼愛吃素？

 不容小覷的素食潮流～ 2020年全球彈性素食者已達42%

社群媒體影響Z世代蔬食主義新趨勢

文章發表於2020年Media

素食成為越來越多人的選擇

近年來， 隨著現代人對於健康、環境，和動物保育的意識提升，「素食」不再只侷限於宗教信仰，而是展開了一個全新的飲食文化趨勢。其實台灣人愛吃素是世界數一數二的，早在2017年時，台北就被CNN評選為「世界十大素食友善城市」，台灣的素食人口數，更是全球排名第三。根據《世界素食人口報告》 指出，台灣的蔬食人口（含彈性素食者）已高達300萬人，佔總人口約13%。

蔬食是一種選擇：彈性素食主義

儘管全球的全素食人口仍佔少數，但盡量減少食用某些動物性製品的人卻越來越多，這些所謂的「彈性素食主義者」並不完全排斥動物性產品，但更偏好食用植物性產品或蔬菜。而這群人在2020年便已高達全球人口42%。

各球素食人口占比前十的國家

瞄準這一波趨勢和消費者口味的改變，各大餐飲業邁向著「素食文化」發展，推出了各式新的素食菜單，知名連鎖超商也紛紛開設素食專區好讓素食族群用餐更加方便。但令我們好奇的是，究竟這股蔬食旋風是如何興起的呢？

全球對於素食的關注度不斷上升，而台灣也緊緊跟上潮流。根據Google Trends 的數據顯示，2020 年在Google 上與素食有關議題的搜尋量增長47%，比5年前高出兩倍的普及率。

最流行吃素的國家

十年前，素食主義的概念還並不盛行，大多數人也只是停留在宗教信仰的認知層面。如今，在社群與數位化媒體的推波下，素食主義儼然已成為一種時尚和潮流。除了台灣以外，我們盤點了三個重要的素食友好國家，帶各位認識各地不同的素食文化：

一、印度

印度是全世界素食人口排名第一的國家，共有超過4億的素食者。有趣的是，印度的素食文化不僅僅是一種飲食行為 — — 由於宗教、種姓制度，和歷史的關係，吃素逐漸變成在高社會階層、富有和優雅的象徵。在 2014 年，印度城市帕莉塔納城（Palitana）成為了世上第一個素食城市，並且也在2015年禁止了許多城市的動物宰殺和非法售肉行為。

二、瑞士

由瑞士素食協會所調查的「瑞士人口與素食」顯示，大約260萬（約1/3的瑞士人口）正在減少肉類消費。素食在瑞士的流行，不僅是因為當地居民極高的環保、健康意識，更因為相較其他國家，素食在這裡極其容易購買以及享用。順帶一提，世界上第一家素食餐廳就是位於瑞士名城蘇黎世，至今已有超過百年的歷史。

三、德國

豬腳和香腸遠近馳名的德國，如今也掀起吃素風潮，漸漸成為了新的主流。CNN 報導表示德國在2016年推出了許多純素食品，全球約 18% 的純素食品都是從德國出口的。他們利用大豆之類的植物性蛋白研發了和肉相同的口味和口感，好讓入門的吃素者更加適應習慣。在 2011 年，柏林也開設了歐洲第一間純素連鎖超市Veganz，如今在德國已有10間分店，提供超過 4,500 種素食產品。

為什麼吃素？年輕人少吃肉者比例更高，原因竟與社群平台有關？

根據全球市調公司歐睿國際（Euromonitor International）2021年3月針對素食者以及植物性食品前景所發布的報告《Going Plant-Based: The Rise of Vegan and Vegetarian Food》指出，隨著素食者對於吃素的倡導和討論，素食人口持續成長，每年的搜尋量與社群聲量也持續攀升。吃素的原因和動機非常多元化，包括因信仰而吃素的宗教原因、抵制不道德的動物飼養、希望降低二氧化碳排放量幫助環保，以及為了健康飲食的訴求，藉由蔬食飲食達成健康目標。隨著追求素食主義的人越來越多，餐飲業也不斷地研發更精緻和美味的素食餐，提高潛在素食者的接受度。

但是為什麼年輕人更愛吃素呢？食力FoodNext指出在這群蔬食主義者中有越來越高的比例來自年輕族群：1995年後出生的Z 世代中，有54% 的受訪者表示他們正在減少食用肉類或其他動物性質的產品；而在1950年代出生的嬰兒潮同樣的比例則為34%。這些數據顯示年輕人似乎更加在乎素食議題，並尋找更健康和道德的食品選擇。

Source: Euromonitor International《Going Plant-Based: The Rise of Vegan and Vegetarian Food》

社群媒體影響年輕世代

Z世代作為網路原生世代，其中有70%的時間每天都在使用Facebook與Instagram等社群媒體，而透過在社群平台發文、討論，可以更容易號召與凝聚集體意識。同時，像崇尚環保、維護動物權益而減少肉食的行為，容易在年輕人社群中帶來模仿效應；再加上KOL的影響力，也使得更多年輕族群加入了蔬食社群；最後，這些社群使用者也能透過參與及分享的方式，來獲得歸屬感及認同，進而影響更多同溫層。

社群討論狀況

根據LnData社群系統Ln{Social}爬搜結果顯示，關於「素食/蔬食」的討論聲量非常高，僅以4/14~8/15四個月的期間，便有高達23,690篇討論。主要來源自Facebook上許多名人/KOL的分享素食或吃素有關的話題，進而帶動許多粉絲關注與回應；Instagram則更集中於蔬食餐廳美食的分享，但也有不少人是從健康/環保的切角進行分享；PTT網友們集中在台灣吃素環境與不同素食類型的討論上；Dcard上也有不少網友分享自身的減塑生活，連帶提及蔬食體驗。

整體來說，台灣網友的社群討論趨勢與研究結果大體一致，消費者選擇蔬食的原因不外乎便是環保永續、健康、宗教與動保因素，進而也開始有對於各議題更深度的討論。有趣的是，有相當比例的人已經認為素食是「美食」、「美味的」，不論是分享好吃的蔬食餐廳、尋求推薦，或是開始嘗試自行料理，儼然形成一種時尚風潮。

台灣吃素議題社群聲量文字雲(爬搜區間: 2022/4/14~8/15)

吃素真的可以拯救地球嗎？

雖然吃素的動機多種多樣，但最被重視的原因不外乎是「保護動物」和「減少碳足跡」。不過，就氣候變遷而言，究竟吃素是否能夠幫助環境一直以來都是大眾爭論的焦點。

即使如此，這題的答案仍算明確。根據英國牛津大學和美國明尼蘇達大學的一項健康與環境影響的研究中，50 公克的紅肉所排放的溫室氣體是100公克蔬菜的至少20倍，而土地使用的面積更是蔬菜的100倍。如果每個人都停止吃牛肉，採用純素飲食，全球土地使用量將下降75%，這項建議更被視為「減少人類對地球影響最有效的方法」之一。

農曆七月的相關英文

 GCIOSGF Newsletter 

English leaning 

Host : NP

Edit: OF 

psychic [ˋsaɪkɪk] 靈媒 

🔸medium [ˋmidɪəm] 靈媒、乩童 

🔸gift [gɪft] 天賦、天命 

(例句)She has a gift for talking to dead people.

(她具有和死去的人們對話的天賦。)

🔸shaman [ˋʃɑmən] 仙姑、師父師姐 (執行收驚等)

(例句)The kid’s grandmother took him to a shaman for his night terrors.

(那個小孩的阿媽帶他去給仙姑收驚。)

🔸spirit-rebalancing 收驚

🔸to ward off evil spirits.避邪

(例句)She had a car accident last week, so she went to a temple to get her a spirt-rebalancing.

(她上禮拜出車禍，所以她到廟裡收驚。)

🔸paper charm 符

🔸incense ash 香灰

(例句)The shaman made him drink a mixture of water and the ashes from a burnt paper charm.

(那位仙姑要他喝下符水。)

🔸sixth-sense 第六感

Sofia: AHHHH!!! Why are you screaming? You scared the hell out of me!

Sofia：啊啊啊啊啊啊！你幹嘛要尖叫？嚇死我了！

Bob: YOU scared the hell out of me! Why are you sneaking around?

Bob：你才要嚇死我！你在那鬼鬼祟祟什麼？

Sofia: No, I’m not! ( staring at Bob ) Are you alright?

Sofia：我才沒有！（看著 Bob）你還好嗎？

Bob: …This remind me of my childhood memory. There was a time when I had a fever for days, my grandmother believed that I must have been possessed by something so she took me to a Taoist shaman.

Bob：…這讓我回想起一段童年往事。有一次我高燒數日，我阿嬤覺得我一定是卡到了什麼，於是帶我去見師公。

Sofia: She thought you need a siu-kiann.

Sofia：她覺得你需要收驚。

Bob: Yes, she thought there must be something to exorcise.

Bob：對，她覺得我需要驅邪。

讓我們先透過以上這段對話，來學習幾個重點單字吧。

Possessed (adj.) 卡到陰，著魔的

Possess作動詞代表「擁有」（to have，to own），同時也有「支配」的意思，形容詞以possessed表示，指的是「被什麼所支配；著魔的」，也就是我們俗稱的「卡到陰」。

Demi possessed the talent of playing musical instrument.

Demi 擁有演奏樂器的天賦。

Tom’s life was possessed by his wife.

Tom 的生活受他老婆所支配。

She must have been possessed to buy that hideous hat!

她一定是著魔了才會買那麼醜的帽子！

Taoist shaman (n.) 師公

Taoist為形容詞，意思是「道教的」（Taoism 為「道教」的英文說法），而shaman原先用來專指「薩滿巫師」，後來延伸為用來泛指「民間信仰的法師」，Taoist shaman指的即是廟裡的「師公」。

The rite of siu-kiann was hold by a Taoist shaman.

收驚的儀式由一位師公所主持。

Exorcise (v.) 驅魔

Exorcise意指「驅魔；驅邪」（小心別和另一個動詞 exercise「運動」搞混哦！） ，exorcist則是指「驅魔師」。

After the priest exorcised the girl, the girl regained her health.

牧師幫那位女孩驅魔後，女孩重拾了健康。

讓我們把Bob小時候被帶去收驚的故事給看下去：

Sofia: What did you think of the rite then?

Sofia：那你覺得當時那個儀式如何？

Bob: Well, all I remember now is that my grandmother asked me to drink a mixture of water and charm paper.

Bob：其實我唯一記得的只有我阿嬤要我喝符水。

Sofia: Wow…

Sofia：哇 ……

Bob: Yeah, it was terrible. However, after that my fever did go away.

Bob：嗯，難喝極了。不過那之後我的燒還真的退了。

Sofia: Seriously?

Sofia：你認真的嗎？

Bob: In fact, now I seem to recall something… I recall something I saw in the dark alley a few days ago before the fever.

Bob：事實上，我現在好像記起了一件事 ……。我回想起發燒前我在暗暗的巷子裡看到了什麼。

Sofia: Do… do you think that’s a ghost?

Sofia：你是說 ……你是說看到鬼嗎？

Bob: It’s hard to say…

Bob：這很難說 ……

Rite (n.) 儀式

Rite為名詞，意思是「儀式」，如 religious rite「宗教儀式」、funeral rite「喪禮儀式」。

The Catholic parents had their baby baptized according to religious rite.

這對天主教夫妻讓他們的嬰兒根據宗教儀式受洗。

Mixture of water and charm paper (n.) 符水

Charm paper的意思是「咒文；符咒」，mixture則代表「混合物」。因此， mixture of water and charm paper 指的即是「水和符咒的混合物」，也就是「符水」。

Bob listened to his grandmother and drank the mixture of water and charm paper.

Bob 聽阿嬤的話把符水喝了下去。

Ghost (n.) 鬼

ghost 的意思是「鬼怪；鬼；幽靈」。另外為大家補充幾個相關單字，包括代表「鬧鬼的」的haunted，以及「鬼故事」的英文說法ghost story。

That old hotel must be possessed by ghosts. Three people went into it and never came out.

那棟老舊的旅館裡一定有鬼。三個人進去之後一去不回。

That old hotel is said to be haunted.

那棟老舊的旅館據說鬧鬼。